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Support the immune system
It is a well-known fact that Vitamin C is important for the immune system. Low
levels of Vitamin C are associated with lowered immunity whilst higher levels are
linked to improved resistance to bacteria and viruses. There are several ways in
which Vitamin C supports the immune system. It supports healthy skin function,
so viruses and bacteria can’t enter our bodies through the skin. It also stimulates
immune cells to attack and kill microbes more efficiently.1

Whilst Vitamin C deficiency may result in impaired immunity and higher susceptibility
to infections, infections create inflammation and increase metabolic requirements,
all of which deplete Vitamin C levels and increase their requirements.
Research shows that supplementing with Vitamin C can help to both prevent
and treat respiratory and systemic infections. Studies also show that to prevent
infections, you need to take at least 100-200 mg vitamin C per day.2

Relieve symptoms of the common cold
Whilst studies show that Vitamin C supplementation can reduce the duration of
the common cold in athletes and children by 14-18%,3 it is recommended that
the rest of the general population combines Vitamin C with a Zinc supplement4
for the best results.

Vitamin C as an antioxidant
Vitamin C’s antioxidant properties help prevent cells from dying during
inflammation, thus limiting damage that can occur when the immune system
fights off an infection.5

Skin health
A normal, healthy skin contains high concentrations of Vitamin C which is important
for collagen synthesis. Low levels of Vitamin C can thus impact on the skin’s health;
with research showing that Vitamin C has powerful anti-oxidant properties to help
protect the skin against UV damage.6

Wound healing
Data from several studies shows that Vitamin C deficiency can result in poor
wound healing, and that Vitamin C supplementation can help improve wound
healing in those who have low Vitamin C levels.7,8

Nervous system support
Vitamin C is also involved in the production of several neurotransmitters, including
noradrenaline and serotonin. Low levels of Vitamin C can thus affect moods; and
supplementing with Vitamin C can be beneficial to lift moods.9,10

Healthy blood vessels
Vitamin C can help repair broken capillaries and help strengthen the capillary
walls. It does this by supporting collagen synthesis and by acting as an
antioxidant.11

SUMMARISED
Contains a buffered form of Vitamin C, suitable for those with heartburn, peptic ulcers and reflux, who can’t take regular Vitamin C
Vitamin C can reduce the symptoms of the common cold
Vitamin C is important for a healthy skin and can help improve wound healing
Vitamin C helps maintain healthy blood vessels
Vitamin C can help improve moods